Weigh In record (no journal entry) for 06 December 2017
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74 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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814 kcal
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Fat: 39.75g | Prot: 84.79g | Carbs: 30.01g.
Breakfast: Ikan Kod Panggang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng. Dinner: Tempe Bacem, Ikan Gurame, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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indrq.chandra's Weight History
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