Weigh In record (no journal entry) for 06 December 2017
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1259 kcal
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Fat: 19.38g | Prot: 159.89g | Carbs: 76.25g.
Breakfast: Café con Leche Descremada, Cerealitas Clasicas, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Heineken Cerveza, Exquisita Gelatina De Frutilla, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. more...
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Losing 4.2 kg a Week
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Leksaktk's Weight History
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