Weigh In record (no journal entry) for 06 December 2017
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105.2 kg
Lost so far: 16.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1689 kcal
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Fat: 83.00g | Prot: 43.71g | Carbs: 197.79g.
Breakfast: Alnatura Erdnuss Creme Crunchy, Alpro Soya Joghurt Natur mit Kokos, Orangen, Chiquita Banane. Lunch: Butter, Heinz Wille Hackfleisch Gemischt, Marmelade, Nutella Nutella, Mischkornbrot. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Hokkaido Kürbis, Zwiebeln, Möhren. Snacks/Other: Milka Weihnachtsmann Knusper, Dr. Oetker Kleine Schokokuchen, Choceur Alpenmilch Schokolade, Alpro Soya Haselnussmilch. more...
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Losing 1.1 kg a Week
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