Weigh In record (no journal entry) for 06 December 2017
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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941 kcal
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Fat: 72.97g | Prot: 54.88g | Carbs: 15.42g.
Breakfast: Ovo Cozido, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Pura Vida Manteiga Ghee, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Couve Manteiga Crua, Ovo. Snacks/Other: Picolé de abacate. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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