Weigh In record (no journal entry) for 06 December 2017
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1057 kcal
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Fat: 82.97g | Prot: 62.50g | Carbs: 24.61g.
Breakfast: Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Alface, Chicória, Suco de Limão. Dinner: Queijo Mozzarella, Alface, Chicória. Snacks/Other: Amendoim, Queijo Mozzarella. more...
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2896 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.8 kg a Week
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Thalita Gueller's Weight History
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