Weigh In record (no journal entry) for 06 December 2017
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67.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1024 kcal
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Fat: 25.59g | Prot: 53.41g | Carbs: 151.34g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Капуста Тушеная. Dinner: Куриная Грудка Отварная. Snacks/Other: Банан, Груши, Яблоко. more...
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Losing 0.4 kg a Week
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