Weigh In record (no journal entry) for 06 December 2017
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73.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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867 kcal
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Fat: 18.09g | Prot: 73.03g | Carbs: 103.91g.
Breakfast: Овсяное Печенье (с Изюмом), Мистраль Гречка Отварная. Lunch: Магнит Банан, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Агуша Творог Детский 4,5%, Точно Молочно Творог Обезжиренный. more...
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Gaining 0.0 kg a Week
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Lyaysan93's Weight History
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