Weigh In record (no journal entry) for 06 December 2017
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2203 kcal
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Fat: 32.60g | Prot: 183.23g | Carbs: 256.56g.
Breakfast: Hengstenberg Knax Gewürzgurken, BioBio Hafer-Drink, Fettarme Milch. Lunch: Vantastic Foods Soja Granulat, Bonduelle Gold Mais, Jardinelle Kichererbsen, Gartenkrone Kaisergemüse. Dinner: The Protein Works Peanut Butter Luxe Salted Caramel, Freshona Junge Erbsen mit Möhren, Beste Ernte Champignons 1.Wahl, Rote Paprika, Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Zucchini, Vantastic Foods Soja Granulat. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, The Protein Works Vegan Protein Cookies And Cream, Äpfel, Alpro Soya Joghurt Natur. more...
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steady weight
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