Weigh In record (no journal entry) for 06 December 2017
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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979 kcal
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Fat: 30.86g | Prot: 75.38g | Carbs: 112.41g.
Breakfast: Овсяные Отруби, Семена Льна, Джемы и Варенья, Творог, Сметана. Lunch: Простой Йогурт, Овсяные Отруби, Борщ с Фасолью. Dinner: Индюшатина, Капуста. Snacks/Other: New Lifestyle Almina, Хурма. more...
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Losing 2.8 kg a Week
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ostrogino's Weight History
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