Weigh In record (no journal entry) for 06 December 2017
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2230 kcal
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Fat: 106.62g | Prot: 102.51g | Carbs: 202.54g.
Breakfast: Goldähren Eiweißbrot (50g), Lätta Halbfettmargarine, Tomaten, Aldi Holländischer Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Aldi Weltmeisterbrot. Lunch: Ja! Pommes Frites Wellenschnitt, Ja! Kroketten für Backofen & Pfanne, Max & Moritz Feinkost Krautsalat, Iglo Backfisch-Stäbchen. Dinner: Spiegelei. Snacks/Other: Milka Noisette, Chiquita Banane, Power System Professional Protein Bar Schoko Nougat Crunch. more...
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Gaining 0.7 kg a Week
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haseeins's Weight History
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