Weigh In record (no journal entry) for 06 December 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1491 kcal
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Fat: 21.84g | Prot: 90.95g | Carbs: 230.45g.
Breakfast: Mandorle, Myprotein Impact Whey Protein, Biscopan Fette Biscottate Farro. Lunch: Mandorle, Conad Insalata Classica, Roast Beef, Vivi Verde Coop Pane Kamut. Dinner: Rieper Farina di Farro, Zuccato Crauti al Naturale. Snacks/Other: Matt Gallette di Mais, Albume d'uovo, Banana, Matt Gallette di Mais, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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