Weigh In record (no journal entry) for 06 December 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1320 kcal
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Fat: 39.74g | Prot: 95.35g | Carbs: 349.58g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Maaslander Jong 30+, Zaanlander Kaas Oud 48+, AH Les Pains Triomphe Meergranen. Dinner: Optifit Magere Perzik Kwark, Saladinettes Minikrieltjes Naturel , Lidl Rundersaucijs, AH Snijbonen. Snacks/Other: Medjool Dadels, Verkade Melkchocolade, AH Snacktomaatjes, Mandarijn. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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