Weigh In record (no journal entry) for 06 December 2017
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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513 kcal
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Fat: 12.17g | Prot: 16.11g | Carbs: 91.94g.
Breakfast: Bakpia, Cabe dengan Kacang-Kacangan (Kalengan), Daun Singkong. Lunch: Ote-ote, Pisang Molen. Snacks/Other: Cimory Yogurt Plain, Pisang, Pepaya. more...
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1749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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