Weigh In record (no journal entry) for 06 December 2017
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1670 kcal
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Fat: 52.72g | Prot: 95.99g | Carbs: 187.75g.
Breakfast: AH Biologische Milde Magere Yoghurt. Lunch: Lucy Bietenpoeder, Mattisson Cacao Poeder, Atkins Crunchy Muesli Stevia, Holland & Barrett Fibrex, AH Biologische Milde Magere Yoghurt. Dinner: AH Biologische Milde Magere Yoghurt, AH Biologisch Speltpizza Aubergine Feta. Snacks/Other: Oreo Oreo, AH Roomkaas Paprika+Groene Peper, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Happy Food Kruidnoten High Protein, Koffie, Yogi Thee Detox Energy, AH Biologische Milde Magere Yoghurt. more...
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1902 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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