Weigh In record (no journal entry) for 14 November 2016
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90 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2668 kcal
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Fat: 75.00g | Prot: 82.63g | Carbs: 415.88g.
Breakfast: Pão na Chapa, Leite com Chocolate (Magro), Panco Bisnaguinha. Lunch: Salada Vinagrete, Seara Linguiça Toscana, Antarctica Guaraná, Arroz Branco (Cozido), Spoleto Lasagna Queijo e Presunto. Snacks/Other: Lacta 5Star, Café com Açúcar. more...
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