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after 4 days keto....
its not even a good start!!! when other lost 4-6 kilos in a week...
but lets continue the program till a month
lets see what keto can do for me 😅😅😅
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1095 kcal
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Fat: 77.11g | Prot: 82.18g | Carbs: 22.52g.
Breakfast: Minyak Kelapa. Lunch: Teh Hijau, Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Ampela, Hati Ayam, Gulai Daging Sapi. Snacks/Other: Chia Seed, Susu Almond, Minyak Kelapa. more...
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Losing 4.0 kg a Week
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Dina_yusuf's Weight History
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