Weigh In record (no journal entry) for 06 December 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2844 kcal
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Fat: 138.62g | Prot: 124.43g | Carbs: 247.66g.
Breakfast: 메추리알장조림, 총각김치, 밥, 방탄커피. Lunch: 귤, 양반 들기름 향이 그윽한 김, 총각김치, 메추리알장조림, 밥. Dinner: 맥주, 간장치킨. Snacks/Other: 감. more...
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