Weigh In record (no journal entry) for 05 December 2017
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1233 kcal
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Fat: 67.38g | Prot: 67.71g | Carbs: 87.10g.
Breakfast: Café, Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Pepino (Descascado), Repolho Verde. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quiabo Cozido, Abóbora Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abará, Da Colônia Biscoito Amanteigado com Goiaba. more...
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Losing 3.0 kg a Week
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dani_111silva's Weight History
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