Weigh In record (no journal entry) for 05 December 2017
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1807 kcal
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Fat: 34.14g | Prot: 166.21g | Carbs: 193.03g.
Breakfast: The Protein Works Vegan Protein Cookies And Cream, TNT Planto Six, Gut & Günstig Speise Quark 20% Fett. Lunch: REWE Junger Spinat, Zucchini, ORO di Parma Tomatenmark, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Gartenkrone Kaisergemüse, Vantastic Foods Soja Granulat, Zucchini, Satori Mungobohnenkeimlinge, Rote Paprika, Satori Bambussprossen in Streifen, Beste Ernte Champignons 1.Wahl. Snacks/Other: BioBio Hafer-Drink, Äpfel, Kohlrabi, BioBio Hafer-Drink, Myprotein Omega 3, Alpro Soya Joghurt Natur, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 1.4 kg a Week
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