Weigh In record (no journal entry) for 05 December 2017
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2029 kcal
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Fat: 72.61g | Prot: 139.29g | Carbs: 211.05g.
Breakfast: Herbata z Cukrem, Lidl Bułka Pszenna. Lunch: Dulano Pierś z Kurczaka Pieczona, Surówka z Białej Kapusty. Dinner: Baton Proteinowy, Zupa Gulaszowa. Snacks/Other: Milka Czekolada Mleczna, Woda, Dulano Pierś z Kurczaka Pieczona, Fajita z Kurczakiem i Warzywami. more...
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2542 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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