Weigh In record (no journal entry) for 05 December 2017
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2017:
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1441 kcal
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Fat: 110.98g | Prot: 83.01g | Carbs: 34.25g.
Lunch: Coco, Abobrinha Italiana, Alface Americana, Chuleta Bovina. Dinner: Berinjela ao Forno Light, Abobrinha Italiana, Bacon (Curado, Frito, Cozido), Salame Duro ou Seco, Ovo Mexido. Snacks/Other: Bolo Cetogenico, Veneza Nata, Café. more...
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Gaining 0.7 kg a Week
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georgianalemos's Weight History
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