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I started banting today, so far so good.
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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493 kcal
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Fat: 24.97g | Prot: 43.36g | Carbs: 23.47g.
Breakfast: Gouda Cheese, Fried Egg, Bacon, Mushrooms. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Now Foods Xylitol, Tea Unsweetened, Coffee with Milk & Sweetner. more...
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Gaining 0.3 kg a Week
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 Comments
I am know with Banting you will lose quickly. Just get over the first 3 days and then pace yourself out. You can do it.
23 Jan 18 by member: irishvanessa
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