Weigh In record (no journal entry) for 02 December 2017
|
84.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1203 kcal
|
Fat: 49.71g | Prot: 49.46g | Carbs: 141.51g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Eisbecher. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|