Weigh In record (no journal entry) for 05 December 2017
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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947 kcal
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Fat: 73.09g | Prot: 53.84g | Carbs: 19.13g.
Breakfast: Café, Ovo Cozido. Lunch: Pura Vida Manteiga Ghee, Couve Manteiga Crua, Ovo. Dinner: Repolho Verde Cozido, Lotus Manteiga Ghee, Ovo, Alface Americana. Snacks/Other: Queijo Mozzarella. more...
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steady weight
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Margafeoli's Weight History
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