Weigh In record (no journal entry) for 05 December 2017
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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567 kcal
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Fat: 15.18g | Prot: 35.90g | Carbs: 77.93g.
Breakfast: Natural One Suco Detox Limão, Mamão Formosa, Tapioca, Santa Helena Pasta Integral de Amendoim. Lunch: Go Fresh Quinua, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Qualitá Uva Niagara. more...
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Losing 1.1 kg a Week
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