Weigh In record (no journal entry) for 05 December 2017
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1397 kcal
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Fat: 26.59g | Prot: 78.22g | Carbs: 205.26g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour, Weider Gourmet Oat Flour, Miele. Lunch: Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. more...
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Losing 0.4 kg a Week
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