Weigh In record (no journal entry) for 01 December 2017
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1034 kcal
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Fat: 46.10g | Prot: 29.67g | Carbs: 135.87g.
Breakfast: Mannagrynsgröt. Lunch: Banan. Dinner: Sallad, Avokado, Färskpressad Apelsinjuice, Sweet potato burgers, Courgetti salad. Snacks/Other: Körsbärstomater, Lu Tuc Original , Jordnötter, Fazer Dumle. more...
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1458 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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