RayRayWu's Journal, 05 Dec 17

RayRayWu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2017

55.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1062 kcal

Fat: 38.05g | Prot: 75.99g | Carbs: 105.17g. Breakfast: Spinach Noodles, Steamed Bun. Lunch: Chicken Breast, Chicken Leg, Chicken Thigh, Cooked Chinese Cabbage. Dinner: Apple, Pear. more...

1515 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RayRayWu's Weight History

View Complete History

RayRayWu's Journal, 05 Dec 17

Submit a Comment

RayRayWu's Weight History