Weigh In record (no journal entry) for 05 December 2017
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1243 kcal
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Fat: 42.40g | Prot: 112.03g | Carbs: 95.97g.
Breakfast: Laranja Pêra. Lunch: Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandioca Cozida, Gema de Ovo, Clara de Ovo. more...
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Losing 7 kg a Week
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Alexander Henrique's Weight History
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