Weigh In record (no journal entry) for 05 December 2017
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2157 kcal
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Fat: 68.96g | Prot: 146.35g | Carbs: 231.05g.
Breakfast: Confettura Extra di Fragole, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Esselunga Coste, Petto di Pollo, Carne, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Agnello, Patata Bollita. Snacks/Other: Il Chicco Buono Gallette di Mais Bio, Jocca Fiocchi di Latte, Bulk Powders Pure Whey Protein. more...
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Losing 3.5 kg a Week
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