jong1432's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

65.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1372 kcal

Fat: 35.60g | Prot: 56.19g | Carbs: 197.06g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Les Pains Triomphe Meergranen, Aldi Gegrilde Kipfilet. Dinner: AH Macaroni Bolognese. Snacks/Other: AH Ananas Vers, Vers Geperst Sinaasappelsap, Walnoten, AH Geschrapte Worteltjes. more...

2083 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jong1432's Journal, 05 Dec 17

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