Weigh In record (no journal entry) for 05 December 2017
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1822 kcal
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Fat: 73.24g | Prot: 105.57g | Carbs: 167.30g.
Breakfast: Mangot, Granaattiomena, Valio Pehmeä Rahka, Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton. Lunch: Pirkka Vihreä Jalapenoviipale, Rainbow Paseerattu Tomaatti, Naudanjauheliha (10% Rasvaa), Herkkusienet (Paistettu), Sipulit, Deli Corner Wokkivihannekset. Dinner: Nauriit, Kotimaista Hot Wings. Snacks/Other: Likööri, Pähkinäsekoitukset, Satsuma, Maitokahvi, Omenat. more...
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3417 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Swimming (fast) - 25 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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