Weigh In record (no journal entry) for 05 December 2017
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1927 kcal
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Fat: 77.51g | Prot: 75.61g | Carbs: 246.90g.
Breakfast: SPAR Кабачковая Икра, Гречка Отварная, Яичница, Приготовленный Яичный Белок, Каждый День Цветочный Мед, Белый Город Молоко 2.5%, Оладьи. Lunch: ФЭГ Капуста Квашеная с Морковью. Dinner: Блины с Творогом, Курага, Мандарины, Банан. Snacks/Other: Фундук, Красное Яблоко, Гранат. more...
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3428 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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