Weigh In record (no journal entry) for 05 December 2017
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84 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1403 kcal
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Fat: 51.89g | Prot: 62.93g | Carbs: 177.48g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Käse, Weiße Pute (Delikat, Geschnitten und Gegrillt), Bagel, Cappuccino. Dinner: Sojasoße, Gut & Günstig Streichzart , Rapsöl, Roggenbrot, Rote Zwiebeln, Knoblauch, Champignons, Shiitake. more...
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Losing 0.2 kg a Week
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