Weigh In record (no journal entry) for 05 December 2017
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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208 kcal
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Fat: 1.96g | Prot: 15.35g | Carbs: 32.92g.
Breakfast: Berocca Boost, Banaanit, Hunaja, Pirkka Vähälaktoosinen Mieto Maitorahka, Valio Luomu Kevytmaito, Espresso. more...
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Losing 4.2 kg a Week
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teemu.takio's Weight History
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