Weigh In record (no journal entry) for 05 December 2017
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101.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1681 kcal
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Fat: 68.03g | Prot: 130.77g | Carbs: 131.17g.
Breakfast: Banane, REWE Bio Snackmöhren, Aldi Kochschinken, Butter, Mischbrot. Lunch: Gekochtes Ei, Canderel Stevia, Milch 1,5%, Layenberger Protein Keks-Müsli Schoko-Crunchy. Dinner: miree Frischkäse Meerrettich, Butter, Vollkornbrot, Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Layenberger Protein Goodshake Espresso-Choc, PowerBar Natural Protein Salty Peanut Crunch. more...
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3801 kcal
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Exercise:
Cross Training - 45 minutes, Weight Training (moderate) - 35 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Driving - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
Juhu ... ich muß den Gürtel etwas enger schnallen 😃 (Schön, dass hier dieser doch in der Regel negative Ausspruch eine positive Bedeutung hat)
05 Dec 17 by member: Fruchti3k
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Fruchti3k's Weight History
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