Weigh In record (no journal entry) for 05 December 2017
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59.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1528 kcal
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Fat: 66.49g | Prot: 42.74g | Carbs: 192.49g.
Breakfast: Zeytin, Çay (Demlenmiş), Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Eker Tam Yağlı Ayran, Fırın Makarna, Zeytinyağlı Pırasa. Snacks/Other: Ülker Yupo Jelly, Mandalina, Çerezza Patlamış Mısır, Nestle Sıcak Çikolata (Paket), Eti Burçak Kurabi, Ülker Yupo Jelly, Şekersiz Çay, Elma, Ceviz, Su, Nescafe Sade. more...
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2310 kcal
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Exercise:
Hiking - 49 minutes, Working - 9 hours and 30 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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seydaaytekin's Weight History
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