Weigh In record (no journal entry) for 04 December 2017
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2125 kcal
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Fat: 85.01g | Prot: 173.22g | Carbs: 139.93g.
Breakfast: Manzana Roja, Piña, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Lunch: Paladini Panceta Ahumada, Huevo Frito, McCain Papas Fritas, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Pan de Hamburguesa. Dinner: Vino Tinto de Mesa, Aguila Chocolate, Arroz Blanco, Huevo, Semillas de Girasol Tostadas en Seco (sin Sal), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lechuga de Hoja Roja, Espinaca. Snacks/Other: Espinacas, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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2031 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Sitting - 5 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Saulcortescurcio's Weight History
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