Weigh In record (no journal entry) for 28 November 2017
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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392 kcal
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Fat: 15.78g | Prot: 23.32g | Carbs: 43.68g.
Breakfast: 풀무원 오리엔탈드레싱, 풀무원 국산콩 연두부, 혼합 샐러드 채소. Lunch: 삶은 계란, 방울 토마토, 풀무원 오리엔탈드레싱, 혼합 샐러드 채소. Dinner: 팽이버섯, 혼합 샐러드 채소, 방울 토마토, 풀무원 오리엔탈드레싱. more...
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2220 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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doyoneeeee's Weight History
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