Weigh In record (no journal entry) for 05 December 2017
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73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1079 kcal
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Fat: 88.71g | Prot: 41.76g | Carbs: 29.66g.
Breakfast: 艾許 無鹽奶油, DHC DHC椰子油美形元素. Lunch: 皮蛋, 稪宇行 黑芝麻醬, 萬歲牌 夏威夷果, 醋油醬, COCO deVIDA 冷壓初榨椰子油, 伊藤久右衛門 宇治抹茶粉, Arla 動物性鮮奶油. Dinner: 鹌鹑蛋, 雞腿, 炒菠菜, 花椰菜, 炸豬排（麵包糠或麵粉）. Snacks/Other: Philo 純脂黑巧克力, 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 2.8 kg a Week
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Fat CoCo's Weight History
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