Weigh In record (no journal entry) for 04 December 2017
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1416 kcal
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Fat: 56.04g | Prot: 61.16g | Carbs: 179.13g.
Breakfast: Queso Natural, Alpina Leche Deslactosada Descremada, Nestlé Fitness. Lunch: Quinoa (Cocida), Zanahoria, Calabacín, Arvejas. Dinner: Crema de Calabaza. Snacks/Other: Super Ricas Rosquillas, La Especial Maiz Tostado, Banano, Queso Costeño, Galletas de Chocolate Chip (Receta Casera o Comprada), Galleta, Queso Natural, Brócoli, Alpina Yogurt Finesse (180g), Galleta. more...
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2465 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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maravilla000's Weight History
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