Weigh In record (no journal entry) for 04 December 2017
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1224 kcal
|
Fat: 102.74g | Prot: 30.35g | Carbs: 54.06g.
Lunch: Unimarc Media Palta, Lindt Excellence 85% Cocoa Dark Chocolate, Semillas de Calabaza Secas y Granos de Calabaza, Tottus Almendras Fileteadas, Aceite de Oliva, Vinagre Balsámico, Santa Rosa Queso de Cabra, Aceitunas Verdes Rellenas, Ensalada Mixta. Dinner: Carne Mechada, Aceite de Oliva, Frutexsa Nuez Mariposa, Unimarc Media Palta, Dole Apio Medialuna. Snacks/Other: Costa Galletas de Coco. more...
|
|
449 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|