Weigh In record (no journal entry) for 04 December 2017
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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825 kcal
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Fat: 46.57g | Prot: 52.01g | Carbs: 56.39g.
Breakfast: Roka Marulu, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Ayva Reçeli, Tuzlu Hafif Tereyağı Çubuğu, Yeşil Zeytin, Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Mantar Sote, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Mandalina, Yavru Havuç, Kuru Üzüm, Ceviz, Yeşil Elma. more...
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steady weight
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Cemile Sarı's Weight History
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