Weigh In record (no journal entry) for 04 December 2017
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111.8 kg
Lost so far: 23 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1968 kcal
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Fat: 49.83g | Prot: 85.41g | Carbs: 301.07g.
Breakfast: Bruine Boterham, Pink Lady Appels, Aldi Kipfilet met Tuinkruiden, Blue Band Goede Start, Campina Halfvolle Melk, Herbalife Voedingsshake, Yakult Yakult. Lunch: Sinaasappelen, Mandarijn, Blue Band Goede Start, Bruine Boterham, Jumbo Elzasser Cervelaat. Dinner: Jumbo Thaise Wokgroente, McDonald's Zoetzure Saus, Gele Paprika's, Jumbo Penne, Plus Kippengehakt. Snacks/Other: AH Snoeptomaatjes, Appel, AH Pitloze Witte Druiven. more...
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steady weight
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