Weigh In record (no journal entry) for 04 December 2017
|
96.4 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1282 kcal
|
Fat: 65.07g | Prot: 66.95g | Carbs: 115.34g.
Breakfast: Mangos, Egg. Lunch: Tim Hortons Chicken Salad Croissant Sandwich, Tim Hortons Salade du Jardin, Tim Hortons Hearty Vegetable Soup (Small). Dinner: Compliments Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|