pagncie111's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

86.6 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 December 2017:

360 kcal

Fat: 12.00g | Prot: 8.14g | Carbs: 59.13g. Breakfast: Suiker, Suiker, Senseo Regular, Melkpoeder, Wortelen. Lunch: SPA Water, Wortelen. Dinner: Rundvlees Gehaktballen, Hutspot. Snacks/Other: Mandarijn. more...

2350 kcal

Exercise: crosstrainer - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours. more...

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pagncie111's Journal, 04 Dec 17

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