Weigh In record (no journal entry) for 04 December 2017
|
104.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
2233 kcal
|
Fat: 33.67g | Prot: 87.79g | Carbs: 403.65g.
Breakfast: Chocolate Plant Based Milk, Organic Plant Based Protein Powder Chocolate Fudge, Bananas. Lunch: S&W Organic Kidney Beans, Tasteful Selections Baby Creamers Potatoes, Trader Joe's Jasmine Rice. Dinner: Fairlife 2% Milk, General Mills Corn Chex Gluten Free. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Pink Lady Apples, Monster Beverage Monster Energy, Wild Rice Organic Rice Cakes, Extra Crunchy Super Chunk Peanut Butter, D's Naturals No Cow Bar - Lemon Meringue Pie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephen Greer's Weight History
|