Weigh In record (no journal entry) for 04 December 2017
|
73.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1928 kcal
|
Fat: 121.92g | Prot: 171.18g | Carbs: 33.26g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Berinjela Cozida, Ovo de Codorna, Tomates, Queijo Coalho, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Dinner: Natural Life Pasta de Amendoim Integral, Vitória Queijo Bola, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|