Weigh In record (no journal entry) for 04 December 2017
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1278 kcal
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Fat: 39.61g | Prot: 65.91g | Carbs: 154.50g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Snack Tomaatjes , Aldi Gegrilde Kipfilet, AH Les Pains Triomphe Meergranen. Dinner: Vers Geperst Sinaasappelsap, Maggi Dagschotel Sperziebonen Satesaus, AH Verse Stamppot Andijvie. Snacks/Other: Pepernoot, AH Geschrapte Worteltjes. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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