Weigh In record (no journal entry) for 04 December 2017
|
54.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
565 kcal
|
Fat: 18.25g | Prot: 39.82g | Carbs: 62.56g.
Breakfast: Геркулес Овсяные Хлопья, Банан. Lunch: Печень Говяжья, Гречка Отварная. Dinner: Яичный Белок, Пекинская Капуста, Шпинат. Snacks/Other: Наша Корова Молоко 3,2, Кофе, Ultimate Nutrition Омега 3. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth.official13's Weight History
|